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Sparring Fundamentals Class

About the class

Run through sparring drills led by our USA Boxing coaches and athletes. This is a contact class - head gear, mouth piece, and 16oz gloves are required. Students must have boxing fundamentals down BEFORE taking the class and can request to join the class by talking to one of our coaches. 

Requirements

  • Show up on time - class starts promptly at 1PM

  • Warmup with the class - 2 rounds of jump rope followed by head movement, footwork, and shadow boxing 

  • Have basic boxing fundamentals down, which includes being able to properly throw punches 1-6 while still maintaining your stance, balance, and technique 

  • Have basic boxing footwork down, which includes moving forward, backward, left, and right while still maintaining your stance, balance, and technique 

  • Have a basic understanding of defense (parries, slips, rolls)

  • You can request to be put into Sparring Fundamentals by talking to one of our SBG coaches 

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