Find Your Perfect Workout
What to expect
Our classes fuse boxing-focused cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
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Open Level & Beginner Boxing Classes
Boxing skills: Proper warm up and shadow boxing technique, proper stance and footwork training, pad and punching bag work, accurate form and timing, and simulated sparring.
Full-body strength and cardio workout: Jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g. squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more).
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Partner Work: Take turns on the focus mitts to develop better accuracy, combination punching, and footwork
Private Training
Faster progress and more individual attention with a customized approach to reaching your goals:
Focus on boxing skills, strength/circuit training, or find the optimal combination of the two. Boxing-focused training stresses proper punching technique, footwork, punch combinations, counter punching, defensive drills, and the ability to get the exact workout that you want.
Train with any of our experienced instructors and make strides in your boxing journey.
Open Gym
Access to all of our boxing, cardio, and training equipment. The gym is outfitted with everything you need for your own personal workout be it powerlifting, plyometric training, or straight cardio. While we are a boxing-focused gym we have all the equipment you need for your own workout (whether you box or not).
Sparring
If you are training for a fight or just want to hit someone (even if you don’t want to get hit back), members interested in sparring can join intermittent sparring classes or organize private sessions with other members at similar skill and enthusiasm levels.
If you are interested in controlled/instructional sparring, let us know or join our Sunday Open Sparring or Saturday Sparring Fundamentals class.
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All sparring must be monitored by a coach from our gym, and prior sparring experience is required. If you don't have experience then you must take our sparring fundamentals class or train with one of our coaches.
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Youth Boxing Class
Seattle Boxing Gym’s youth class is open to kids ages 6-12. If your child is younger, contact us and we will do our best to determine if the youth class is the best option for them. We provide non-contact training that focuses on boxing fundamentals and general fitness. Our 45-minute class is tailored to create a fun and challenging experience for kids of varying skill levels. We aim to provide kids with improved hand-eye coordination, footwork, and balance; along with increased athletic and personal confidence. We believe the skills a child learns from boxing can be applied across all sports.
Parents/guardians are required to sign the liability waiver for any person under the age of 18.