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THE GYM


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THE GYM


THE GYM

Athletes of all levels and experiences are welcome!

The 4,500+ square foot gym has everything you need whether you are already a fighter, want to become one, or are just looking to stay in shape. Both group classes and private training at Seattle Boxing Gym focus on sound boxing fundamentals, solid cardio-conditioning, and stretching. Members jump rope, sweat out ring circles, shadow box, circuit train, work various bags, and do one-on-one pad work. Our workouts are designed to tone your entire body while honing your boxing skills in the ring.

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OUR TRAINING


OUR TRAINING


OUR TRAINING

 

Our classes fuse cardio training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors bring their own unique training style, and our small class sizes offer individual attention to every member. All our trainers are available for private sessions. Please visit our MindBody account to check our schedule or contact us to reserve a private session.

GROUP CLASSES PROVIDE

Proper warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, cardio and plyometric circuit training, correct forward, backward, side-to-side and circular movements, accurate form and timing, simulated sparring, and boxing foundation development.

PRIVATE TRAINING PROVIDES

Faster progress and more individual attention with a customized approach to reaching your goals: Focus on boxing skills, plyometric circuit training, or find the optimal combination of the two. Boxing-focused training stresses proper punching technique, footwork, punch combinations, counter punching, defensive drills, and more.

OPEN GYM PROVIDES

Access to all of our boxing, cardio, and training equipment, the ability to do your own thing, trainers for a round of mitt work, and everything you need for boxing/lifting/cardio/plyometric workouts.

SPARRING

If you are training for a fight or just want to hit someone (even if you don’t want to get hit back), members interested in sparring can join intermittent sparring classes or organize private sessions with other members at similar skill and enthusiasm levels. If you are interested in controlled/instructional sparring, let us know.

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OUR EQUIPMENT


OUR EQUIPMENT


OUR EQUIPMENT

8 HEAVY BAGS

3 SPEED BAG RIGS

2 DOUBLE END BAGS

BOXING RING

SPAR BAR

WALL-MOUNTED BAGS

MORE

CARDIO EQUIPMENT

TREADMILL

ELLIPTICAL TRAINER

2 STATIONARY BIKES

CIRCUIT TRAINING EQUIPMENT

MEDICINE BALLS

KETTLE BELLS

PUSH SLED

JUMP BOXES

MORE

WEIGHTS/ STRENGTH EQUIPMENT

OLYMPIC-STYLE WEIGHT RIG

BUMPER PLATES

BENCH

SQUAT RIG

DUMBBELLS

ASSISTED MACHINES

MORE

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OUR TEAM


OUR TEAM


 

Our Team

 
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ISAAC TADEO

Manager and Head Trainer

Isaac has an impressive undefeated professional boxing record and continues to pursue his professional career. Born in Orange County California, Isaac started boxing when he was seven years old. During his amateur career, Isaac won four Junior Golden Gloves Championships, three Senior Golden Gloves Championships, and sparred with Light Middleweight Champ Canelo Alvarez. He is available for both classes and personal training.

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RICHARD VANSICLEN

Richard began his boxing career with the University of Washington Boxing Club where he was the first UW fighter to become a Western Regional champion and All-American. In his three years of boxing at the UW he won: Three Western Regional titles; three All-American awards; a National Championship in 2015; and the 2015 & 2016 Golden Gloves championship at 178lbs. He is a 2015 graduate of UW in Nutrition. Richard qualified and competed in the Olympic team trials for Rio 2016. He turned professional in September 2016, winning his debut bout by knockout. Richard challenges all levels of boxers and helps them achieve their boxing and fitness goals. Richard structures many of his classes around the footwork that is crucial for boxing: “From the ground up.”

 
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CARLA WILCOX

Coach Carla Wilcox is a former professional boxer, a Lifestretch Certified Instructor, and the original founder and owner of Seattle Boxing Gym. For over 20 years she has coached people from all walks of life (business leaders, entrepreneurs, musicians, artists and athletes) through the art and practice of boxing. Through her heart-centered philosophy she continues to guide people through their perceived limitations and on a journey to become the greatest version of themselves.

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KELLSIE PENCE

Kellsie began her boxing career in 2012 at the University of Washington. She fell in love with the sport, picked it up quickly, and never looked back. She is a National Collegiate Champion and All American. After graduation, she plans to continue her amateur and, ultimately, professional boxing career. Boxing completely changed her outlook on life. She loves to share her passion for the sport, helping people gain confidence through learning how to fight. Her skill-oriented classes fuse fitness with technique and will leave you feeling sore and accomplished.

 

JACQUE INES

Jacque Ines competes for the University of Washington Boxing Club where she is a three-time National Collegiate Boxing Association All-American, a two time National Collegiate Champion, and a Tacoma Golden Gloves Champion. She uses her boxing skills and experience to create group classes and private training sessions focused on high intensity cardio, strength training, and conditioning.

JAMES PORTER

Seattle native James Porter competes for the University of Washington Boxing Club. He began boxing with Sea Mar Boxing Club in 2010. James joined the UW Boxing Club in 2015 and won the NCBA national championship title for the 147lb weight division that same year. James loves working with people. He believes each client is unique and structures his classes to meet their needs. He likes to keep the workouts intense, but not overwhelming. James loves motivating people to meet their own fitness goals. “Looking good is cool, but feeling good is better.”

 

ADAN RANGEL

Adan competes at the national-intercollegiate level with the University of Washington Boxing Club. He loves the sport of boxing, believing it instills discipline and perseverance. His classes and private workouts aim to improve each individual’s area(s) of weakness. He fuses cardio and strength training with an eye toward how it all comes together in the ring: “You can look great hitting mitts, look great hitting the heavy bag, look great working the speed bag. Now let’s bring all of that into the ring.”

RICARDO ACUNA

Coach Acuna is a pro and amateur boxing coach and manager. He was instrumental in creating, developing, and sustaining the University of Washington Boxing Club. As part the UW coaching staff, he coached/trained/mentored the three-time NCBA National Champion women’s teams, the first Olympic trial contender/qualifier from the UW Boxing Club (Richard Vansiclen, runner-up), regional and state Golden Gloves champions, and more. He started in the sport of Tae Kwon Do at the age of nine in Guadalajara, Mexico. After achieving a black belt, he moved on to the sport of boxing where he competed at the amateur and professional levels.

 

SHAE GREEN

Born and raised in Mannheim Germany, Shae started boxing at the age of 15 at the Boxing Club Waldhof. He amassed an impressive 10-2 amateur record. At the age of 20 he moved to the U.S. to pursue his dream and test his talents as a pro fighter. Shae’s pro debut is set for June 3rd, 2017 at the Emerald Queen Casino. 

 
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SCHEDULE & RATES


SCHEDULE & RATES


SCHEDULE & RATES

PRIVATE LESSONS

30 MINUTE - $35.00

60 MINUTE - $65.00

8 PVT. SESSIONS 30 MIN. - $250.00

8 PVT. SESSIONS 60 MIN. - $470.00

GYM + CLASS PRICING

MONTHLY

OPEN GYM - $60.00

OPEN GYM (RECURRING) - $55.00

MONTHLY UNLIMITED GROUP CLASSES - $160.00 INCLUDES OPEN GYM

DROP IN GROUP CLASS - $20

DROP IN OPEN GYM - $15

ANNUAL UNLIMTED GROUP CLASSES AND OPEN GYM - $1,500

GROUP SPARRING CLASS – CHECK WITH US

OPEN GYM SCHEDULE

MONDAY: 7:00AM - 8:00PM

TUESDAY: 7:00AM - 8:00PM

WEDNESDAY: 7:00AM - 8:00PM

THURSDAY: 7:00AM - 8:00PM

FRIDAY: 7:00AM - 8:00PM

SATURDAY: 9:00AM - 3:00PM

SUNDAY: 9:00AM - 3:00PM

GROUP CLASS SCHEDULE

MONDAY: 7:00AM . 9:00AM . 12:00PM . 3:00PM . 5:00PM & 6:30PM

TUESDAY: 7:00AM . 9:00AM . 12:00PM . 3:00PM . 5:00PM & 6:30PM

WEDNESDAY: 7:00AM . 9:00AM .12:00PM . 3:00PM . 5:00PM & 6:30PM

THURSDAY: 7:00AM . 9:00AM .12:00PM . 3:00PM . 5:00PM & 6:30PM

FRIDAY: 7:00AM . 9:00AM .12:00PM . 3:00PM . 5:00PM & 6:30PM

SATURDAY: 9:00AM . 12:00PM & 2:00PM

SUNDAY: 9:00AM . 12:00PM & 2:00PM

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SOCIAL


SOCIAL


SOCIAL

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CONTACT


CONTACT


Name *
Name

CONTACT INFO

(206) 658-3114

info@seattleboxinggym.com 

1432 Broadway Seattle, WA, 98122
Ring the bell next to the door and we’ll buzz you in